Tiempo Tranquilo is an immersive mindfulness podcast for children ages 4-8. Each episode will guide young listeners through the big feelings of life through storytelling and guided breathing exercises.
Available in Spanish and English and wherever you listen to podcasts.
Parent Resource Guide
Educator Resource Guide
EPISODES
Cecelia feels scared after imagining herself in outer space.
Cecelia shares her favorite way to burn off excited energy after a trip to the amusement park.
In this episode, we learn what it feels like when we are anxious or nervous.
Cecelia shares a breathing exercise for appreciating happy feelings and letting your heart sing.
Learn a breathing idea that Cecelia uses to cool down and feel in control when she feels upset or angry.
In this episode, we learn about jealousy.
Cecelia shares how she uses self-affirmations to supercharge her self-worth when it’s feeling low.
It can be upsetting when things don’t work out as planned, but Cecelia has an activity for popping those disappointed thoughts out of your mind.
CREDITS
Special thanks to Mike Russo and the PRX Ready to Learn Accelerator team.
Micaela Rodriquez
Producer, Developer, Editor
Lisa Bracken
Producer, Developer, Editor
Shardae White and Allan Wang
Producers
Cecelia Adame
Host
Community Language Cooperative
Translations
Shardae White and Erica Campos
Bilingual Editors
Erica Campos and Shenique Rasheed
Educational Support
Veronica Valles
Peace Educator & Mindfulness Advisor
Parent Advisory Council
Cultural Competency Advisors
This podcast was funded in part under a grant from the Department of Education. However, those contents do not necessarily represent the policy of the Department of Education, and you should not assume endorsement by the Federal Government. The project is funded by a Ready To Learn grant (PR/AWARD No. S295A200004, CFDA No. 84.295A) provided by the Department of Education to the Corporation for Public Broadcasting.
Additional funding is provided by Donna Wilhelm.
Tiempo Tranquilo es un podcast de atención plena para niños de 4 a 8 años. Cada episodio guiará a los niños a través de los grandes sentimientos de la vida por medio de cuentos y ejercicios de respiración guiada.
Disponible en español e inglés y dondequiera que escuches podcasts.
Guía de recursos para padres
Guía de recursos para educadores
EPISODIOS
Cecelia siente el miedo después de imaginarse viajando por el espacio exterior.
Cecelia comparte su forma favorita de calmar su emoción después de un viaje al parque de atracciones.
En este episodio, aprendemos cómo se siente cuando estamos ansiosos o nerviosos.
Cecelia comparte una actividad de respiración para estar agradecido por los sentimientos felices y dejar que tu corazón cante.
Aprende una técnica de respiración que se utiliza Cecilia para calmarse y sentirse en control cuando ella se siente enojada.
En este episodio, aprendemos de los celos.
Cecelia comparte cómo utiliza afirmaciones para recargar su autoestima cuando la siente baja.
Cuando las cosas no van de acuerdo con el plan, nos sentimos decepcionados.
CRÉDITOS
Special thanks to Mike Russo and the PRX Ready to Learn Accelerator team.
Micaela Rodriquez
Producer, Developer, Editor
Lisa Bracken
Producer, Developer, Editor
Shardae White and Allan Wang
Producers
Cecelia Adame
Host
Community Language Cooperative
Translations
Shardae White and Erica Campos
Bilingual Editors
Erica Campos and Shenique Rasheed
Educational Support
Veronica Valles
Peace Educator & Mindfulness Advisor
Parent Advisory Council
Cultural Competency Advisors
This podcast was funded in part under a grant from the Department of Education. However, those contents do not necessarily represent the policy of the Department of Education, and you should not assume endorsement by the Federal Government. The project is funded by a Ready To Learn grant (PR/AWARD No. S295A200004, CFDA No. 84.295A) provided by the Department of Education to the Corporation for Public Broadcasting.
Spotify | 
Apple Podcasts
EXCITEMENT: THE AMUSEMENT PARK!
