The road to wellness isn’t the latest cleanse or fast, it’s understanding the fundamentals of health. Casey Gueren, former executive editor and health director at Self magazine, joins host Krys Boyd to talk about separating medical fact from fiction – and about how to choose a healthy lifestyle. She’s the author of “It’s Probably Nothing: The Stress-Less Guide to Dealing with Health Anxiety, Wellness Fads, and Overhyped Headlines.”